गुस्से में रिएक्ट करना आपकी सबसे बड़ी गलती हो सकती है। सीखें, कैसे हर मुश्किल मे खुद पर कंट्रोल रखकर कामयाबी पाएं!

By TARUN UPADHYAY MARCH 27, 2025 Image Source: AI

रिएक्शन से पहले रुकें!

[{"selector":"#anim-c0a23b1a-f8b0-4be6-a71e-0bc68272e789 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-520658d3-089e-4ac8-8b9b-cf1b7f69328f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba665a8-7c39-487c-a5e1-15055c21c8d4","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d966cb1-31c3-42ed-b316-2cc446cbb96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369cdff3-c80a-45cc-9689-f0168c8d2018","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e86da5-789a-452b-8fc7-17dfe8b54ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

गहरी सांस लें और सोचें

[{"selector":"#anim-c5918cb8-899d-4e37-b07d-54bfdf145395 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c53d9f6f-d654-4906-bfda-315e7b5299df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a842314b-ef9f-4735-8c82-4bd7491afb54","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695f2894-72d9-4b53-9959-5daa7c2e5f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00693743-dae0-4ad3-8d81-3cf32a2ea3be","keyframes":{"transform":["translate3d(115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc536f8-88fd-46f1-b54c-76f8d9f2e1d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

सिचुएशन नहीं, माइंड को कंट्रोल करें

[{"selector":"#anim-b94c07b9-f79c-4401-87a7-ebfe1927cd69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-beb8dc0c-668f-4d67-b1dc-ee5a320f1a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2340c68-e923-4436-8158-7ef3f701e152","keyframes":{"transform":["translate3d(-114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9a7df9-d754-44cc-bcee-919938418509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1814942-2e76-481c-94f8-68c07d169813","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa67ebc-ce13-45d2-890c-e54af01b8996","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

धीरे और समझदारी से रिएक्ट करें

[{"selector":"#anim-68df64b9-2884-45be-9327-bc0549baae58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16d354de-a598-4267-8840-f8e9676b3ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ee22d5-7968-452d-b11d-2cbbb8592580","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66d4674-ab81-4df8-a456-d620fdcd1a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29de5d11-3632-406f-9142-cca1a98e1fb3","keyframes":{"transform":["translate3d(117.36334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7751c5-d9df-4470-809e-b20e59fb92a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

बॉडी लैंग्वेज को कंट्रोल करें

[{"selector":"#anim-b37c6183-93ed-49a8-aceb-6043da1a9293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6bd6465-f24a-4e52-b0bf-0b8378c256f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b52554f-284d-4527-b64e-9d529b0791db","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0474bdd7-ec0f-441b-bacc-bf327c82fdf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07481ad8-f473-4d4a-a06f-d9366d045ecb","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14c1548-d5c2-402b-9066-d875deb620b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

गुस्से में शब्दों पर कंट्रोल रखें

[{"selector":"#anim-81d1b681-f8d0-431f-840f-ef8e92bcd48e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d4425e1-2205-4bd5-be84-3a3518ffe29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a205543f-afdc-480e-a09f-8e9cda7c7dbe","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6898eb9-7ad2-4913-963c-eaa9504a093c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1123ef8e-2af9-4a9a-9adc-7c235f1eccc2","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495cde1c-afc2-4a8c-85d7-85f6d3dfd0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

नेगेटिव विचारों को रोकें

[{"selector":"#anim-e5584c5d-a620-4a12-81bb-cecf39940e06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbd4e671-8bb3-48f5-b864-39a2e0f7f667","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f3ab48-a31a-4fb9-b044-3c6314c04a07","keyframes":{"transform":["translate3d(-112.97469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e81ca7-0557-4926-b35b-6ab16b909454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cd3f10-f821-4719-8ddb-5f34ed8759ae","keyframes":{"transform":["translate3d(118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a30205-907f-4779-b70e-fcc0e2a45ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

दिमाग को ट्रेनिंग दें

[{"selector":"#anim-e1319338-613a-42f2-a7f9-db59ce691136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f5c8392-1f74-4bb4-9c29-cae525f482b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41a08c6-0971-4195-b4db-a4d99d00d166","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b46b677-4f10-45dd-81f7-dea3dc6684b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0454fbe0-1fa9-46f7-9954-53a7d1e279e8","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25115f7-2c3f-4966-8e00-85658e7f7a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

पॉजिटिव सॉल्यूशन पर फोकस करें

[{"selector":"#anim-925f97aa-506e-4cb7-bbf4-004f1ada1103 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c96ec28-7436-44bd-b56b-df54fb58fcff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa194bae-8afd-45da-b701-b7b3f7e9adb8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb82db89-d911-4c33-b8b2-e618d88d8a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbca904-addc-4f4e-b7f4-01c98847a92c","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63690c6-2a39-4ea3-ac70-4bea0e1b7af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

मुश्किल सिचुएशन में भी कूल रहें

[{"selector":"#anim-5431bae3-76ba-4561-a69f-9980325bacc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4263d49-2eb4-43bb-a0d6-8ca7ffa9cf35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8db59e-24d3-47e1-b2c8-fff3ad14a91b","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcf177f-2233-4f2e-b939-a12e747100e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e45fe0a-8c6b-4e32-afee-94c24baa2f8f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee08d190-1074-45c4-b5c8-0ed44412eac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

खुद को शांत रखकर जीतें!

[{"selector":"#anim-634abf91-2b2a-4639-8ca6-d2db2403cc6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5b1a839-fc97-4720-8c9b-44ca2d37ae9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-734cb3c0-c79b-444d-b135-0376c6397ec8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-270836f4-a1ef-402a-8ec0-582e98ed703e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e17778a-9b16-48cd-91bc-a2eb8fa07333","keyframes":{"transform":["translate3d(0px, -217.39466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5af3f48-83af-4c21-9f8a-8fa84d4e46d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4215ab-a511-456f-b3fb-7c953f4e6a60","keyframes":{"transform":["translate3d(0px, 150.51789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30f938c-6d7f-48c6-b898-295febd38b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Source: AI

अगली स्टोरी देखें ...

[{"selector":"#anim-6607a5d6-2200-41d2-a45d-752242b63c86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.812499928947965%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3283a84f-5d77-4597-bdf3-6e854a01dc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d73933a6-a829-4371-9e32-57afec1d2dfe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680cdfe8-7a31-4f25-9311-abf35d6feafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec111491-d88d-4021-8179-1a75d42632b7","keyframes":{"transform":["translate3d(0px, 402.5253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b844707-5262-4d67-b0df-e10227ae54e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bc333e-9d38-4abf-8c3e-87683e16346c","keyframes":{"transform":["translate3d(0px, -421.14186%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f45e26-8053-4c7c-b4a8-22c77b2be6c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] यहाँ देखें

Disclaimer

[{"selector":"#anim-c5e3924d-5ec3-4955-b921-f8f16c7ffea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.665340791768948%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f011aed2-6fb6-41cd-8ebd-8caadbb5b020","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0f40905-2836-494c-9859-828f35ab3bde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e4d543d-9f80-4b77-b6d7-f7343c2bce96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] यहाँ देखें

JOIN OUR TELEGRAM GROUP FOR DAILY UPDATES ________

Subscribe & Follow us ______ FOR MORE

[{"selector":"#anim-cb42d832-147a-4880-af6f-05aba6e7533b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Follow us

VIEW MORE OUR INTERESTING STORIES HERE

[{"selector":"#anim-83028a1d-5a9e-4da0-8c70-7dd7dc9a4687","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77db46d-1d1e-4c06-9727-2ffaee674fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c89b327-90c9-4912-a469-05665c6ae4a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47b659f6-2ab4-490a-ad44-77575b9f0c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] MORE STORIES JUST ONE CLICK AWAY See Here

गुस्से में रिएक्ट करना आपकी सबसे बड़ी गलती हो सकती है। सीखें, कैसे हर मुश्किल मे खुद पर कंट्रोल रखकर कामयाबी पाएं!

सिचुएशन कैसी भी हो, खुद को शांत रखने का ये तरीका जान लो!

रिएक्शन से पहले रुकें!

हर मुश्किल घड़ी में सबसे पहले खुद से कहें – "मेरा रिएक्शन ही मेरी ताकत है, इसे ऐसे ही नहीं दूंगा!"

गहरी सांस लें और सोचें

रिएक्ट करने से पहले 3 बार गहरी सांस लें और सोचें – क्या सच में इस पर रिएक्ट करना जरूरी है?

सिचुएशन नहीं, माइंड को कंट्रोल करें

हर समस्या का हल होता है! घबराने की बजाय सोचें – "मैं इससे पहले भी मुसीबतों से निकला हूं!"

धीरे और समझदारी से रिएक्ट करें

जल्दबाजी में दिया गया जवाब अक्सर कमजोर होता है। शांत दिमाग से सोचें, फिर जवाब दें।

बॉडी लैंग्वेज को कंट्रोल करें

पीठ सीधी रखें, छाती खुली रखें और धीरे-धीरे सांस लें। इससे आत्मविश्वास झलकेगा!

गुस्से में शब्दों पर कंट्रोल रखें

गुस्से में बोले गए शब्द बाद में पछतावा दिलाते हैं। पहले सोचें, फिर बोलें!

नेगेटिव विचारों को रोकें

जैसे ही मन में नेगेटिव बातें आएं, खुद से पूछें – "क्या ये सच है या सिर्फ मेरा भ्रम?"

दिमाग को ट्रेनिंग दें

हर मुश्किल से पहले खुद को तैयार करें – "मैं शांत रहूंगा, सही फैसला लूंगा!"

पॉजिटिव सॉल्यूशन पर फोकस करें

"यह समस्या आई है, इसका हल क्या हो सकता है?" सोचने का ये तरीका अपनाएं!

मुश्किल सिचुएशन में भी कूल रहें

मुश्किलें आएंगी, लेकिन आपका रिएक्शन तय करेगा कि आप उनसे कैसे बाहर निकलेंगे!

खुद को शांत रखकर जीतें!

जिस दिन आपने खुद को कंट्रोल करना सीख लिया, उस दिन हर मुश्किल आपके लिए छोटी हो जाएगी!

__________

अगली स्टोरी देखें ...

निराशा से कैसे निपटें और अपने फैसले पर कायम रहें!

__________

Disclaimer

__________

JOIN OUR TELEGRAM GROUP FOR DAILY UPDATES ________

Subscribe & Follow us ______ FOR MORE

VIEW MORE OUR INTERESTING STORIES HERE